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==Workout==
*1 x 400 free
*4 x 33 freestyle build
*10-9-8-7-6-5-4-3-2-1 freestyle ladder
*3 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free
*4 x 33 freestyle build
*10-9-8-7-6-5-4-3-2-1 freestyle ladder
*3 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}