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==Workout==
*2 x 400 free
*4 x 33 freestyle build
*3 x 200 easy
*3 x 200 ''[[burnout style]]''
*3 x 200 medium
*2 x 200 medium
*4 x 33 cooldown
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'''Total: ? yards'''
==Pool==
{{hearst pool}}
*2 x 400 free
*4 x 33 freestyle build
*3 x 200 easy
*3 x 200 ''[[burnout style]]''
*3 x 200 medium
*2 x 200 medium
*4 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}