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==Workout==
*warmup
*6 x 200 free with the following pattern (done twice):
:*1st 200 – 66 fly, 133 free
:*2nd 200 – 66 free, 66 fly, 66 free
:*3rd 200 – 133 free, 66 fly
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*warmup
*6 x 200 free with the following pattern (done twice):
:*1st 200 – 66 fly, 133 free
:*2nd 200 – 66 free, 66 fly, 66 free
:*3rd 200 – 133 free, 66 fly
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}