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==Workout==
*1 x 400 free warmup
*1 x 533 free warmup
*3 x 400 free fast with paddles
*3 x 200 free fast with paddles and fins
*1 x 133 cooldown
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'''Total: 2866 yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*1 x 533 free warmup
*3 x 400 free fast with paddles
*3 x 200 free fast with paddles and fins
*1 x 133 cooldown
----
'''Total: 2866 yards'''
==Pool==
{{hearst pool}}
