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Swimming/2007-10-15

159 bytes added, 04:35, 16 October 2007
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==Workout==
*1 x 400 free warmup
*6 x 33 freestyle build
*1 x {{:Swimming/timed|1000|free|15.42}}
*cooldown
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'''Total: ? yards'''

==Pool==
{{hearst pool}}
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