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New page: ==Workout== *1 x 266 free warmup *4 x 33 sideways kick *1 x 600 free ''2 laps easy, 1 lap fast'' *2 x 400 free ''alternating easy/fast laps'' *cooldown ---- '''Total: 1800 yards''' ==Pool...
==Workout==
*1 x 266 free warmup
*4 x 33 sideways kick
*1 x 600 free ''2 laps easy, 1 lap fast''
*2 x 400 free ''alternating easy/fast laps''
*cooldown
----
'''Total: 1800 yards'''
==Pool==
{{hearst pool}}
*1 x 266 free warmup
*4 x 33 sideways kick
*1 x 600 free ''2 laps easy, 1 lap fast''
*2 x 400 free ''alternating easy/fast laps''
*cooldown
----
'''Total: 1800 yards'''
==Pool==
{{hearst pool}}
