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New page: ==Workout== *1 x 400 free warmup *2 x 3 x 200 free ''first easy, second medium, last fast'' *cooldown ---- '''Total: 1600 yards''' ==Pool== {{hearst pool}}
==Workout==
*1 x 400 free warmup
*2 x 3 x 200 free ''first easy, second medium, last fast''
*cooldown
----
'''Total: 1600 yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*2 x 3 x 200 free ''first easy, second medium, last fast''
*cooldown
----
'''Total: 1600 yards'''
==Pool==
{{hearst pool}}
