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New page: ==Workout== *1 x 400 free warmup *4 x ''133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly) *:1 x 133 drill *:3 x 33 swim *cooldown ---- '''...
==Workout==
*1 x 400 free warmup
*4 x ''133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly)
*:1 x 133 drill
*:3 x 33 swim
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*4 x ''133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly)
*:1 x 133 drill
*:3 x 33 swim
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
