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edits
Changes
New page: ==Workout== *1 x 200 free warmup *4 x 33 free buildup *4 x 33 one stroke fly, one stroke breast *5 x 133 one lap fast fly, one lap easy breast *6 x 66 one lap fast breast, one lap easy fly...
==Workout==
*1 x 200 free warmup
*4 x 33 free buildup
*4 x 33 one stroke fly, one stroke breast
*5 x 133 one lap fast fly, one lap easy breast
*6 x 66 one lap fast breast, one lap easy fly
*cooldown
==Pool==
{{hearst pool}}
*1 x 200 free warmup
*4 x 33 free buildup
*4 x 33 one stroke fly, one stroke breast
*5 x 133 one lap fast fly, one lap easy breast
*6 x 66 one lap fast breast, one lap easy fly
*cooldown
==Pool==
{{hearst pool}}
