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New page: ==Workout== *1 x 400 free warm up *{{pyramid|66|133|200|266|333|400}} ''all free – first half easy, second lap fast on the way up; reverse on the way down'' ==Pool== {{hearst pool}}
==Workout==
*1 x 400 free warm up
*{{pyramid|66|133|200|266|333|400}} ''all free – first half easy, second lap fast on the way up; reverse on the way down''
==Pool==
{{hearst pool}}
*1 x 400 free warm up
*{{pyramid|66|133|200|266|333|400}} ''all free – first half easy, second lap fast on the way up; reverse on the way down''
==Pool==
{{hearst pool}}
