Swimming/2006-07-31

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Workout

  • 1 x 400 free
  • 4 x 100 free
  • 5 x 40 free
  • 1 x 500 kick
  • 3 x 400 pull
  • 5 x 200 free
  • 15 x 20 choice (IM order)

4000 yards

Pool

Granada

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