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Swimming/2007-04-25
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Swimming
Workout
1 x 533 free warmup
10 x 133 free – first lap – ¾ easy, ¼ fast; second lap – ½ easy, ½ fast; third lap – ¼ easy, ¾ fast; last lap – all fast
cooldown
1900 yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
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