Difference between revisions of "Swimming/2007-04-30"
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Latest revision as of 00:58, 2 May 2007
Workout
- 1 x 466 free warmup
- 4 x (1 lap side kick, 1 lap side kick on other side, 1 lap side kick, alternating sides, 1 lap free)
- 8 x 66 free sprint on a 2-minute interval
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
