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New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup ''same speed per lap'' *4 x 33, 66, 100, 133 *:easy, medium, medium-fast, fast *:medium, medium-fast, fast, easy *:''etc...'' *cooldow...
==Workout==
*1 x 466 free warmup
*4 x 33 free buildup ''same speed per lap''
*4 x 33, 66, 100, 133
*:easy, medium, medium-fast, fast
*:medium, medium-fast, fast, easy
*:''etc...''
*cooldown
==Pool==
{{hearst pool}}
*1 x 466 free warmup
*4 x 33 free buildup ''same speed per lap''
*4 x 33, 66, 100, 133
*:easy, medium, medium-fast, fast
*:medium, medium-fast, fast, easy
*:''etc...''
*cooldown
==Pool==
{{hearst pool}}