Difference between revisions of "Swimming/2006-07-31"
< Swimming
m (→Workout: +total) |
|||
| Line 7: | Line 7: | ||
*5 x 200 free | *5 x 200 free | ||
*15 x 20 choice (IM order) | *15 x 20 choice (IM order) | ||
| + | ---- | ||
| + | '''4000 yards''' | ||
==Pool== | ==Pool== | ||
Granada | Granada | ||
Latest revision as of 01:22, 5 August 2006
Workout
- 1 x 400 free
- 4 x 100 free
- 5 x 40 free
- 1 x 500 kick
- 3 x 400 pull
- 5 x 200 free
- 15 x 20 choice (IM order)
4000 yards
Pool
Granada
