Swimming/2006-09-12

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Workout

  • 10 laps easy
  • 10 laps easy-medium
  • 1 lap each IM strokes
  • 4 x 1 – 2 – 3 – 2 – 1 laps in continuous IM order
  • 10 laps cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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