Swimming/2007-04-30

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Workout

  • 1 x 466 free warmup
  • 4 x (1 lap side kick, 1 lap side kick on other side, 1 lap side kick, alternating sides, 1 lap free)
  • 8 x 66 free sprint on a 2-minute interval
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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