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==Workout==
*1 x 400 free warmup
*6 x 33 freestyle build
*1 x {{:Swimming/timed|1000|free|15.42}}
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*6 x 33 freestyle build
*1 x {{:Swimming/timed|1000|free|15.42}}
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}