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==Workout==
*1 x 200 free
*1 x 400 free medium
*1 x 133 back<br>odd laps kick with both arms out of the water<br>even laps swim
*1 x 133 breast<br>odd laps kick with both arms along your body<br>even laps swim
*5 x<br>1 lap easy backstroke<br>1 lap fast breast
*5 x<br>1 lap fast backstroke<br>1 lap easy breast
*2 laps cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 200 free
*1 x 400 free medium
*1 x 133 back<br>odd laps kick with both arms out of the water<br>even laps swim
*1 x 133 breast<br>odd laps kick with both arms along your body<br>even laps swim
*5 x<br>1 lap easy backstroke<br>1 lap fast breast
*5 x<br>1 lap fast backstroke<br>1 lap easy breast
*2 laps cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}