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==Workout==
*1 x 466 free warmup
*4 x (1 lap side kick, 1 lap side kick on other side, 1 lap side kick, alternating sides, 1 lap free)
*8 x 66 free sprint ''on a 2-minute interval''
*cooldown
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'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 466 free warmup
*4 x (1 lap side kick, 1 lap side kick on other side, 1 lap side kick, alternating sides, 1 lap free)
*8 x 66 free sprint ''on a 2-minute interval''
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}