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==Workout==
*1 x 400 free warmup
*1 x 300 free pull
*1 x 200 free kick
*1 x 400 free
*1 x 300 free, 50 pull, 50 kick
*1 x 200 free, 100 pull, 100 kick
*1 x 100 free, 150 pull, 150 kick
*1 x 200 pull, 200 kick
*cooldown
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'''Total: 2900+ yards'''
==Pool==
{{foothill pool}}
*1 x 400 free warmup
*1 x 300 free pull
*1 x 200 free kick
*1 x 400 free
*1 x 300 free, 50 pull, 50 kick
*1 x 200 free, 100 pull, 100 kick
*1 x 100 free, 150 pull, 150 kick
*1 x 200 pull, 200 kick
*cooldown
----
'''Total: 2900+ yards'''
==Pool==
{{foothill pool}}
