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==Workout==
*1 x 400 free warmup
*8 x 33 fly drill (kick, one arm, other arm, swim)
*3 x 166 free fast (instead of fly)
*3 x 166 free medium
*1 x 200 cooldown
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'''Total: 1866 yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*8 x 33 fly drill (kick, one arm, other arm, swim)
*3 x 166 free fast (instead of fly)
*3 x 166 free medium
*1 x 200 cooldown
----
'''Total: 1866 yards'''
==Pool==
{{hearst pool}}
